Yoga is an integral part of who I am.  It is where I first fell in love with creating a daily ritual.  It is the space where I come home to myself again and again.  

It is not about getting on your mat and working out.  It is a space to breathe and connect within in order to connect to everyone and everything that exists. 

HIIT, on the other hand is definitely all about the workout!  A balanced life is not complete without a good sweat.  If your life is missing this, we can for sure incorporate a custom plan to address the lack.  

If you'd like to practice asana or sweat it out through HIIT together, please check back here for my weekly schedule.    

CURRENT SCHEDULE 

Sundays
Flow + Restore
 5PM 
Vitality in eagle, CO

YOGA + HIIT