I am a somatic coach, yoga teacher, Hiit Instructor, and writer. I am here to help you step into a life of deeper presence and authentic purpose. To feel it all.
Thank you for being in this space with me. My life's purpose is to help you find the courage to accept all of the versions of you that exist.
I help you notice, accept, feel, and navigate all of the beautiful complexity of you and take action in embodying your authentic life.
Through years of suppressing and numbing my own emotions, I've learned the real life changes that can happen when you meet yourself right where you are.
The sensations that come up are there to guide you.
Your body is smarter than you think...
The easiest way to start working with me is to book a free 45 minute discovery session through my coaching platform, herebody. From there, we can explore which coaching package is right for you.
herebody
We used it before the hipsters did.
film
Infinite battery life, no loading time, no data fees.
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Wouldn't it be awesome if these were wearable?
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